StudentShare
Contact Us
Sign In / Sign Up for FREE
Search
Go to advanced search...
Free

Preparing fast and healthy meals on the go - Essay Example

Cite this document
Summary
Human beings can survive and ‘succeed’ only if their various body organs are given the need resources in the form of food. However, in today’s fast moving life, consuming a relaxing and healthy meal thrice a day…
Download full paper File format: .doc, available for editing
GRAB THE BEST PAPER91% of users find it useful
Preparing fast and healthy meals on the go
Read Text Preview

Extract of sample "Preparing fast and healthy meals on the go"

Preparing fast and healthy meals on the go Problem and thesis ment Food is the most indispensable thing for every living life. Human beings can survive and ‘succeed’ only if their various body organs are given the need resources in the form of food. However, in today’s fast moving life, consuming a relaxing and healthy meal thrice a day is becoming rarer and rarer. The problem starts with a hurried or even skipped breakfast. Food taken as part of breakfast is very crucial, as it provides the necessary energy for the day’s work, and skipping it could lead to other medical problems apart from the obvious tiredness.

Likewise, eating even a hurried breakfast or other meals could also cannot give the full complement of nutrients to the body, with the energy draining out later in the day. In addition, skipping meals or having hurried meals could also lead to binge eating, as missed breakfast could lead to heavy lunch or even dinner to overcome the tiredness. “Youll either overdo your evening meal, taking in too many calories because youre famished, or youll run low on energy and patience, since your body isnt adequately fueled to manage a busy schedule.

” (Ehrensberger, 2009). Thus, it is clear that fast paced life and inability to have food at appropriate times and in apt quantities could lead to major short-term as well as long-term problems, thus being a ‘recipe’ for nutritional disaster. “If your normal busy-day routine is to skip meals or just grab an empty-calorie snack, sooner or later youre sure to collide with nutrition disaster.” (Ehrensberger, 2009). Chances of ‘disaster’ can be averted or even minimized if one starts to prepare and quick and healthy meals on the go, which can provide the ‘fuel’ to keep on going, as well as fulfill the needed nutrients.

SolutionsPreparing fast and healthy meals particularly the breakfast on the go will go a long way in providing the necessary energy for the day. So, individuals living in the fast lane or husbands and wives who both have tight professional commitments, can try out various fast and healthy meals, instead of skipping the meals or consuming hurried ready-to-eat high calorie foods. There are sizable numbers of fast and healthy meals, which apart from providing the needed energy and nutrition, can surely satisfy their palates.

People always go for tasty foods, more than healthy ones, and so these quick and healthy meals have to be tastier. One of the steps that can be taken to prepare fast and healthy meals is to buy and stock key healthy foods. “Pre-cut veggies, purchased hard boiled eggs, individual cartons of milk, and single-serve portions of dry fruit and nuts can be huge time savers, so pick up a supply to keep on hand.” (Ehrensberger, 2009). People tend to avoid healthy foods mainly because of their long preparation time, however by following the above mentioned step; one can prepare them very quickly.

Apart from stocking these types of food, freezer can be filled with ready-made and individually portioned smoothies by blending up a batch using milk, yogurt, and fruit; later, all one needs to do in times of rush in the morning or other times, is to throw one in the microwave to thaw. (Ehrensberger, 2009). Importantly, if one keeps whole grain cereals, some dry fruits and nuts in small containers, a speedy breakfast can be prepared by just adding milk or skimmed milk. Restaurants for their part, are also offering healthier options for people on the go.

So, by aptly preparing and consuming fast and healthy meals, people can have optimum source of energy for their daily tasks and also with energy to spare, they will avoid binge eating or risky snack items. ReferenceEhrensberger, B. S. (2009). Quick and Healthy Meals You Can Eat With One Hand. Halthcastle Nutrition Inc. Retrieved on November 13, 2010 fromhttp://www.healthcastle.com/quick_healthy_meals.shtml

Read More
Cite this document
  • APA
  • MLA
  • CHICAGO
(“Preparing fast and healthy meals on the go Essay”, n.d.)
Preparing fast and healthy meals on the go Essay. Retrieved from https://studentshare.org/miscellaneous/1572655-preparing-fast-and-healthy-meals-on-the-go
(Preparing Fast and Healthy Meals on the Go Essay)
Preparing Fast and Healthy Meals on the Go Essay. https://studentshare.org/miscellaneous/1572655-preparing-fast-and-healthy-meals-on-the-go.
“Preparing Fast and Healthy Meals on the Go Essay”, n.d. https://studentshare.org/miscellaneous/1572655-preparing-fast-and-healthy-meals-on-the-go.
  • Cited: 0 times

CHECK THESE SAMPLES OF Preparing fast and healthy meals on the go

Unhealthy diet habits

Instead of eating healthy foods, current people are running after tasty foods, especially fast foods.... Instead of eating healthy foods, current people are running after tasty foods, especially fast foods.... fast foods on the other hand contain ingredients which are harmful to human health.... hellip; “The problem with fast foods in America is that Americans tend to be people who get extreme--they either like something and want it all the time or they don't like something at all and never want any of it” (fast Food And Health Problem, n....
5 Pages (1250 words) Essay

No Fast Food

This aspect makes consuming fast food get extra score compared to cooking meals for a busy person.... Unlike fast food that medical practitioners associate with development of deadly ailments like high blood pressure, obesity, and heart diseases, no fast foods are well prepared thus promote a healthy life (Schlosser 2012).... Consumption of no fast foods that are healthy prevents obesity and leads to a healthy improved nutrition that reduces chances of developing chronic health conditions....
2 Pages (500 words) Essay

Fundamentals of Healthy Lifestyle

By healthy lifestyle, I mean cooking and preparing my meals and snacks using organic products.... The writer of the following persuasive essay "Fundamentals of healthy Lifestyle" seeks to promote healthy eating habits and diet along with regular exercise as a part of a healthy lifestyle.... If people adopt a healthy lifestyle, our medical expenses will reduce significantly.... This is why we, especially kids, should eat healthy foods....
10 Pages (2500 words) Essay

Healthy and Unhealthy Restaurants

Jones and Angulo reckon, “Restaurants served more than 70 billion meals in the United States in 2005”.... The researcher states that the quality of the food that people ate in the restaurants remained a challenge since most people failed to differentiate between healthy and unhealthy food.... While people fulfilled their needs of hunger and satisfaction by eating to their fill, the health challenges resulting from eating from restaurants are enormous since most people failed to distinguish between restaurants that offered healthy foods and those that offered unhealthy foods....
6 Pages (1500 words) Research Paper

Against the Fast Food Restaurant in the US

One of these values includes the sharing of meals with family.... When these restaurants started growing bigger and bigger, the advantages could be felt even more especially for those who had the responsibility of preparing meals (Dunn, 2012).... The paper "Against the fast Food Restaurant in the Us" discusses that fast food restaurants do not have anything to offer.... hellip; fast foods contribute to weight gain....
5 Pages (1250 words) Essay

Disadvantages of Fast Foods

Many people today prefer buying foods from outside as compared to preparing their own meals at home.... nbsp;   Due to the busy schedule therefore, people do not have the time to prepare meals at their homes.... This paper focuses on the disadvantages of fast foods.... nbsp;  … The high demand for chicken, potatoes, and other foodstuff comprising of fast foods has forced farmers to do away to adapt contemporary farming methods characterized by a genetically modified organism and high chemical use....
7 Pages (1750 words) Research Paper

Chili Spaghetti and Social Habits and Cultural Practices

he wealthy prefer Chili Spaghetti because they have less time for the kitchen, preparing decent and nutritious meals.... Fries, Chili Spaghetti, and an assortment of other meals served in fast food joints feature in American diets.... The increased consumption of Chili Spaghetti defines the shift in American eating habits, to a culture embracing such meals, oblivious of their negative impact on their bodies (Popkin, et al.... People who take time to prepare decent meals have a culture of healthy eating....
6 Pages (1500 words) Essay

Eating Fast Food

Regardless of the way that we may benefit from modest food fastly, some outstandingly squashing outcomes, moreover, go along with it.... Fast food items and also being overweight are associated along with each various other because ready meals possess high-fat quality such as burgers as well as cheese.... Convenience high-end fast-food eating establishments lie almost all over, supplying people along with straightforward, fast foods without the necessity to hang around a lot of time, journeying many ranges simply to acquire meals....
3 Pages (750 words) Essay
sponsored ads
We use cookies to create the best experience for you. Keep on browsing if you are OK with that, or find out how to manage cookies.
Contact Us