Obesity refers to a health state whereby an individual has surfeit body fat build up in the body. An individual is considered obese if the total body weight exceeds the body mass index. The possibility of an individual to acquire other related diseases such as heart diseases, cancer, and osteoarthritis and type two diabetes is increased by obesity. The chief cause of this health condition is believed to be lack of physical activity, genetic susceptibility, and consuming excessive food rich in energy (Brewis, 2011). However, these are not only the causes of this health condition. Other cases that bring about this condition include endocrine disorders, medications, genes, and psychiatric illness. The presence of slow metabolism is also a contributory factor.

In order to prevent obesity, one should engage in a number of practices. An individual is expected to do many exercises. Taking a balanced diet is also vital to avoid obesity. The eminence of the diet can be enhanced through taking a high amount of food that is rich in fiber. Lowering the intake of energy defense foods with a high content of sugar and fats will also help a great deal. In order to reduce fat absorption in the body and decrease appetite, the anti obesity drugs are very effective. The gastric balloon or undergoing sugary may also help to reduce obesity (Mercelo, 2015)

Prevention is far much better than cure. Obesity has been the root cause of the deaths in adults and children yet it can be prevented. It has become a public health problem in the 21st century. However, some people view obesity as a sign of wealth and fertility. This is never the case, even though it is still believable in some communities around the globe. Individuals should b encouraged to try and prevent obesity since the consequences of the disease are quite painful for example death (Terrie, 2014).